Archive for September, 2008

Light Bulbs for Postpartum Wellness???

I’ve actually been tickled at Dr. Shoshana Bennett lately.  She’s gotten so worked up over “sleep glasses” I had to check the idea out for myself.  After reviewing the following article I can see why she’s been urging me to look into this. 

It’s wonderful when something makes so much sense AND provides a simple solution to at least some women’s mood symptoms.  It seems the lack of melatonin from night time light exposure could be complicating mood issues for moms- and most of us would have never thought about it if it weren’t for people like Shoshana and Richard L. Hansler.  Thank you both for this article from www.empowher.com!

 Click here for their article: Shoshana Bennett and Richard L. Hansler: A Natural Prevention of Postpartum Depression

And another article from Richard L. Hansler with more information on the research behind this finding is here.

Too much light at night has also been linked with childhood leukemia, breast cancer and general depression.

 

To order sleep glasses, go to http://lowbluelights.com.  When asked “who referred you here” you can say Dr. Bennett did!

Leave a Comment

Perinatal Exercise Programs

Can simply exercising help my mood symptoms?  The answer is yes.  Though the answer to erasing your mood symptoms completely may not be as simple as just exercising, enjoying exercise is very likely to lift your mood somewhat.  There is a large body of evidence supporting the use of exercise to treat mood symptoms.  In-depth articles that outline research are in development at WellPostparum.com. 

Now, thanks to Amber Koter-Puline and The Georgia Postpartum Support Network, here is a list of resources for moms!

 

Fitness professionals trained in prenatal and postpartum exercise


• Dancing Thru Pregnancy
www.dancingthrupregnancy.com

• Fit For 2
www.fitfor2.com

• Motherwell Maternity Fitness
www.motherwellfitness.com

• American Council on Exercise (ACE)
www.acefitness.org

• IDEA Health and Fitness Association
www.ideafit.com

• Aerobic and Fitness Association of America (AFAA)
www.afaa.com

 

Equipment and Clothing

• Jogger Mom
Enter the word “strider” in the checkout box and receive a 5% discount
with free shipping on top of the line strollers until the end of
December. www.joggermom.com

• Mom and Baby Sport
Offers great tips on staying fit and healthy and offers great fitness
clothing. www.momandbabysport.com

 

Nationwide Programs

• Mothers Across America

Mothers Across America is a 501(c)3 nonprofit organization that empowers mothers to achieve personal goals through goal-based running programs.  MAAM’s founder, Charlotte Gould, created MAAM in response to an unexpected episode of post-partum depression following the birth of her daughter. Deeply impacted by her sense of isolation and loss of self-esteem, she set to work to establish a productive fitness and social support system for mothers.  To find out more
about our classes or products visit us at www.mothersacrossamerica.com

• Baby Boot Camp

This innovative stroller-fitness program helps moms regain or enhance pre-pregnancy fitness levels and meet the physical challenges of parenting by emphasizing strength training in a supportive environment. Today, Baby Boot Camp classes are available across the U.S., Canada and Australia.

.Fitmom Fitness
A National Women’s Health & Fitness Community based on Fun, Fitness &
Philanthropy. www.fitmomfitness.com

• Motherwell Maternity Fitness
Prenatal and mom & baby exercise classes across the country.
www.motherwellfitness.com

• Moms In Motion
A National Women’s Health & Fitness Community based on Fun, Fitness &
Philanthropy. www.momsinmotion.com

• See Mommy Run
SeeMOMMYrun.com is a non-profit organization dedicated to improving
the health and well-being of mothers and children by providing easy
access to family-friendly fitness groups. It is our mission to help
moms in every community, no matter their social status, cultural
background, or income level build lifelong social networks, maintain
active lifestyles and be positive role models for their families and
friends. www.seemommyrun.com

• Expect 2 Get Fit
Personal Trainer Directory-Home Personal Trainer Directory. Helping
Busy Men and Women get fit in the privacy of their homes. No workout
equipment needed. www.expect2getfit.com

California

• Yo Mamma Yoga
Yo Mamma Yoga: Pre & postnatal yoga in Santa Monica, CA.
http://yomamayoga.com

• LA Private Trainers
LA Private Trainers: Exercise for Weight Loss with a Certified
Personal Trainer. www.laprivatetrainers.com

• Fit Mama
The mission of FitMomma Mom and Baby Outdoor Fitness is to allow the
busy mother to maintain a healthy and fit lifestyle while including
her child. Alameda, Oakland, and San Francisco, CA. www.fit-mama.com

. Mindful Mama

Whole Birth Prenatal Yoga is a wonderful way to exercise, connect with yourself and your baby, and prepare for the journey of birth and motherhood. Our classes are taught in the style of Whole Birth™Yoga, developed by Robin Sale based in part on the mindfulness technique of Jon Kabat-Zinn. http://www.mindfulmama.net/

San Francisco Area


• Baby Boot Camp
Baby Boot Camp offers indoor and outdoor strength training classes in
many locations in the Bay Area and around the country.
www.babybootcamp.com

• Stroller Strides
Stroller Strides offers mom and baby fitness programs in the Bay Area
and across the country. www.strollerstrides.com

• Strollerfit
Strollerfit provides mom and baby fitness programs in the Bay Area and
across the country. www.strollerfit.com

• Moxie Moms
Moxie Moms’ motto is friends, fun, fitness. Programs in the Bay Area
and across the country. www.moxie-moms.com

New York City

• Amazingly Fit
New York City Prenatal and Postpartum Certified Personal Trainers
specializing in pre and post natal workouts, weight loss, body toning,
shaping, strength and flexibility workouts, and postural correction.
www.amazinglyfit.com

Pennsylvania

• One Fit Mama
Love Your Baby, Love Your Body! One Fit Mama™ is a Health and Fitness
Company centered around mothers and their babies. We offer prenatal
and postpartum Stroller Fitness, Yoga Mamas classes, Infant/Child CPR
Training, and FREE social and educational events for new and
experienced Mamas. www.onefitmama.com

Colorado

• Preggi Power
Preggi Power: Pre & Postnatal exercise classes. Mom & baby classes as
well. Denver, CO. www.preggipower.com

• Get FIT Mommy
Get FIT Mommy: fitness, wellness & support for moms with their
children. Broomfield, Colorado. www.getfitmommy.com

Austin, TX

• Total Mommy Fitness
Total Mommy Fitness: Personal Training for families in Austin, TX.
Online personal training, nutritional & fitness tips.
www.totalmommyfitness.com

Massachusetts

• Bounceback Fitness
Offers a refreshing workout alternative dedicated to making your
post-pregnancy
body healthy, fit and strong. Chestnut Hill, Massachusetts.
www.bouncebackfitness.com

Chicago

• Me and Baby Fitness
Me and Baby Fitness classes in the Chicago area. www.meandbabyfitness.com

New Jersey

• Movin’ Moms
Movin’ Moms is the ideal way for moms to get fit, reclaim their
figures, increase their energy, meet other women with similar
experiences, and spend quality time with their children. Glen Rock,
New Jersey. www.moveinmoms.com

Canada

• FitMom
FITMOM™ provides prenatal, postnatal and beyond beginner to athlete,
fitness classes (Ontario, Nova Scotia, and Alberta, Canada) designed
to meet the needs of pregnant, postpartum, and veteran moms.
www.thefitmomcompany.com

.Baby Boot Camp

This innovative stroller-fitness program helps moms regain or enhance pre-pregnancy fitness levels and meet the physical challenges of parenting by emphasizing strength training in a supportive environment. Today, Baby Boot Camp classes are available across the U.S., Canada and Australia.

• Mothers Across America

Mothers Across America is a 501(c)3 nonprofit organization that empowers mothers to achieve personal goals through goal-based running programs.  MAAM’s founder, Charlotte Gould, created MAAM in response to an unexpected episode of post-partum depression following the birth of her daughter. Deeply impacted by her sense of isolation and loss of self-esteem, she set to work to establish a productive fitness and social support system for mothers.  To find out more
about our classes or products visit us at www.mothersacrossamerica.com

 • Runners and Booties Fitness
Runners and Booties Fitness offers specially designed fitness classes
for mom and baby in Western Canada and expanding to other provinces.
No need to worry about childcare as our classes provide plenty of
interaction for baby and a great workout for mom. Classes are designed
to encourage a healthy lifestyle before and after pregnancy by
providing handouts, discussions and practical exercises that will
strengthen the mind, body and soul for the real workout of being a
mom. For more information visit our web site or call 604-461-7827.
www.runnersandbootiesfitness.com

Leave a Comment

Series by Kathleen Kendall-Tackett, Ph.D. (St. John’s Wort #5)

Part 5, Summary and References

Summary

St. John’s wort is another effective alternative to antidepressants that may be more acceptable for some women.  Its standard use is for mild-to-moderate depression, but it has also been used for major depression.  Some cautions are in order.  Even though St. John’s wort is a “natural” alternative to medications, it too is a medication and should be treated as such.  It should never be used with antidepressants. Mothers need to tell their health care providers that they are taking it, as it can interact with a number of different medications.  If used with safety concerns in mind, normal use of this medication does not appear to be harmful to mothers or babies.  Although hyperforin is excreted into breast milk, it appears in very low levels in infant plasma and in some cases was undetectable (Hale, 2006; Humphrey, 2007).

 

 

REFERENCES

Abdel-Salam, O.M. (2005). Anti-inflammatory, antinociceptive, and gastric effects of Hypericum perforatum in rats. Scientific World Journal, 5, 586-595.

Bratman, S., & Girman, A.M. (2003). Handbook of herbs and supplements and their therapeutic uses. St Louis: Mosby.

 

 

Dell’Aica, I., Caniato, R., Biggin, S., & Garbisa, S. (2007). Matrix proteases, green tea, and St. John’s wort: Biomedical research catches up with folk medicine. Clinical Chimica Acta, 381, 69-77.

 

Ernst, E. (2002). The risk-benefit profile of commonly used herbal therapies: Ginkgo, St. John’s wort, ginseng, echinacea, saw palmetto, and kava. Annals of Internal Medicine, 136, 42-53.

 

Hale, T.W. (2006). Medications and mothers’ milk (Vol. 12). Amarillo, TX: Hale Publishing.

Harkness, R., & Bratman, S. (2003). Handbook of drug-herb and drug-supplement interactions. St. Louis, MO: Mosby.

Hu, Z.P., Yang, X.X., Chan, S.Y., Xu A.L., Duan, W., Zhu, Y.Z., et al. (2006). St. John’s wort attenuates irinotecan-induced diarrhea via down-regulation of intestinal pro-inflammatory cytokines and inhibition of intestinal epithelial apoptosis. Toxicology & Applied Pharmacology, 216, 225-237.

Humphrey, S. (2003). The nursing mother’s herbal. Minneapolis: Fairview Press.

Humphrey, S. (2007). Herbal therapeutics during lactation. In Hale, T.W. & Hartmann, P.E. (Eds.), Textbook of Human Lactation (pp. 629-654). Amarillo, TX: Hale Publishing.

Hypericum Depression Trial Study Group. (2002). Effect of Hypericum perforatum (St. John’s Wort) in major depressive disorder. Journal of the American Medical Association, 287, 1807-1814.

 

Klier, C.M., Schafer, M.R., Schmid-Siegel, B., Lenz, G., & Mannel, M. (2002). St. John’s wort (Hypericum Perforatum)—Is it safe during breastfeeding? Pharmacopsychiatry, 35, 29-30.

Klier, C.M., Schmid-Siegel, B., Schafer, M.R., Lenz, G., Saria, A., Lee, A., & Zernig, G. (2006). St. John’s wort (Hypericum perforatum) and breastfeeding: Plasma and breast milk concentrations of hyperforin for 5 mothers and 2 infants. Journal of Clinical Psychiatry, 67, 305-309.

Kuhn, M.A., & Winston, D. (2000). Herbal therapy and supplements: A scientific and traditional approach. Philadelphia, PA: Lippincott.

 

Lawvere, S., & Mahoney, M.C. (2005). St. John’s wort. American Family Physician, 72, 2249-2254.

Lecrubier, Y., Clerc, G., Didi, R., & Kieser, M. (2002). Efficacy of St. John’s wort extract WS 5570 in major depression: A double-blind, placebo-controlled trial. American Journal of Psychiatry, 159, 1361-1366.

 

Linde, K., Ramirez, G., Mulrow, C.D., Pauls, A., Weidenhammer, W., & Melchart, D. (1996). St. John’s wort for depression: An overview and meta-analysis of randomized clinical trials. British Medical Journal, 313, 253-258.

 

 

Muller, W.E. (2003). Current St. John’s wort research from mode of action to clinical efficacy. Pharmacology Research, 47, 101-109.

Philipp, M., Kohnen, R., & Hiller, K.O. (1999). Hypericum extract versus imipramine or placebo in patients with moderate depression: Randomized multicenter study of treatment for eight weeks. British Medical Journal, 319, 1534-1539.

 

Sarris, J. (2007). Herbal medicines in the treatment of psychiatric disorders: A systematic review. Phytotherapy Research, 21, 703-716.

Schultz, V. (2006). Safety of St. John’s wort extract compared to synthetic antidepressants. Phytomedicine, 13, 199-204.

 

Szegedi, A., Kohnen, R., Dienel, A., & Kieser, M. (2005). Acute treatment of moderate to severe depression with hypericum extract WS 5570 (St. John’s wort): Randomised controlled double blind non-inferiority trial versus paroxetine. British Medical Journal, 330, 503.

 

Van Gurp, G., Meterissian, G.B., Haiek, L.N., McCusker, J., & Bellavance, F. (2002). St. John’s wort or sertraline? Randomized controlled trial in primary care. Canadian Family Physician, 48, 905-912.

 

Whiskey, E., Werneke, U., & Taylor, D. (2001). A systematic review and meta-analysis of Hypericum perforatum in depression: A comprehensive clinical review. International Clinical Psychopharmacology, 16, 239-252.

Woelk, H. (2000). Comparison of St. John’s wort and imipramine for treating depression: Randomised controlled trial. British Medical Journal, 321, 536-539.

Wurglies, M., & Schubert-Zsilavecz, M. (2006). Hypericum perforatum: A “modern” herbal antidepressant: Pharmacokinetics of active ingredients. Clinical Pharmacokinetics, 45, 449-468. 

Zanoli, P. (2004). Role of hyperforin in the pharmacological activities of St. John’s wort. CNS, 10, 203-218.

Zhou, C., Tabb, M.M., Sadatrafiei, A., Grun, F., Sun, A., & Blumberg, B. (2004). Hyperforin, the active component of St. John’s wort, induces IL-8 expression in human intestinal epithelial cells via a MAPK-dependent, NF-kappaB-independent pathway.  Journal of Clinical Immunology, 24, 623-636.

 

 

 

 

 

 

 

 

 

 

 

 

Leave a Comment

Series by Kathleen Kendall-Tackett, Ph.D. (St. John’s Wort #4)

Part 4, St. John’s Wort and Breastfeeding

St. John’s Wort and Breastfeeding

St. John’s wort is generally safe to take while breastfeeding (Dugoua et al., 2006; Hale, 2006; Humphrey, 2007).  In a case study, Klier and colleagues (2002) examined the pharmacokinetics of St. John’s wort in four breast milk samples (including both fore and hind milk) from a mother taking the standard dose of St. John’s wort (300 mg/three times per day).  They tested the samples for both hypericin and hyperforin and found that only hyperforin was excreted into breast milk, at a low level.  Both hyperforin and hypericin were below the level of quantification in the infant’s plasma. 

More recently, Klier and colleagues (2006) tested 36 breast milk samples from five mothers taking 300 mg of St. John’s wort, three times a day.  They also tested the plasma of the five mothers and two infants.  As with their earlier case study, they found that only hyperforin was excreted into breast milk, at low levels.  Hyperforin was at the limit of quantification in the infants’ plasma, with the relative infant dose being 0.9% to 2.5% of the mother’s dose.  This level of infant exposure is comparable to that of antidepressants.  No side effects were noted in either mothers or babies.

A recent review found that there is good evidence to support use of St. John’s wort while breastfeeding (Dugoua et al., 2006).  The authors found that St. John’s wort neither affects milk supply nor infant weight.  They noted that it could cause infant colic, drowsiness, or lethargy, although only a few cases have been reported.  The authors concluded that common and traditional use of St. John’s wort caused minimal risk for breastfeeding women and their babies.  They did express some concern about use of St. John’s wort during pregnancy, however.

 

Be sure to read tomorrow:

Part 5, Summary and references

Leave a Comment

Series by Kathleen Kendall-Tackett, Ph.D. (St. John’s Wort #3)

This is the third article in a five-part series on St. John’s Wort, an herb with antidepressant properties. 

 

 

 

 

Part 3, Safety Concerns

Safety Concerns

Taken by itself, St. John’s wort has an excellent safety record, with a very low frequency of adverse reactions (Ernst, 2002; Humphrey, 2003; Muller, 2003).  Approximately 2.4% of patients who take St. John’s wort develop side effects.  The most common are mild stomach discomfort, allergic reactions, skin rashes, tiredness, and restlessness.  Like other antidepressants, St. John’s wort can trigger an episode of mania in vulnerable patients or patients with bipolar disorder (Bratman & Girman, 2003).  St. John’s wort can also cause photosensitivity.  A review of 38 controlled clinical trials and two meta-analyses on St. John’s wort found its safety and side-effect profile to be better than standard antidepressants.  The incidence of adverse events ranged from 0% to 6%, which is 10 times less than adverse effects associated with antidepressants (Schultz, 2006).

 

More concerning is that St. John’s wort interacts with several classes of medications and accelerates the metabolism of anticonvulsants, cyclosporins, birth control pills, and others, leading to lower serum levels of the medication than prescribed (Duguoa et al., 2006; Ernst, 2002; Hale, 2006).   It can also interact with prescription antidepressants, causing a potentially fatal episode of serotonin syndrome (Bratman & Girman, 2003; Looper, 2007; Werneke et al., 2006).  Prescription antidepressants should not be taken while taking St. John’s wort (Harkness & Bratman, 2003).  Any mothers who are taking St. John’s wort need to tell their health care providers that they are taking it.  The medications that St. John’s wort interacts with are listed in Table 11.

Table 11: Cautions about Drug Interactions with St. John’s Wort

 

St. John’s wort affects the way the body processes or breaks down many drugs; in some cases, it may speed or slow a drug’s breakdown. Drugs that can be affected include:

*  

·         Indinavir and possibly other drugs used to control HIV infection

·         Irinotecan and possibly other drugs used to treat cancer

·         Cyclosporine, which prevents the body from rejecting transplanted organs

·         Digoxin, which strengthens heart muscle contractions

·         Warfarin and related anticoagulants

·         Birth control pills

·         Antidepressants

 

Source: National Center for Complementary & Alternative Medicine (http://nccam.nih.gov/health/stjohnswort/sjwataglance.htm)

 

Be sure to read tomorrow’s post,

 

Part 4, St. John’s Wort and Breastfeeding

 

 Part 5, Summary and references

 

 

 

 

 

 

Leave a Comment

Series by Kathleen Kendall-Tackett, Ph.D. (St. John’s Wort #2)

This article is the second in a five-part series on St. John’s Wort, an herb with antidepressant properties. 

 

 

 

 

 

Part 2, Mechanism for Efficacy and Dosage.

 

Mechanism for Efficacy

Researchers still do not understand the exact mechanism for St. John’s wort’s antidepressant effect.  Linde et al. (1996) noted that hypericum extracts have at least 10 constituents that likely cause its pharmacological effects.  St. John’swort is standardized by percentage of hypericin, one of the active constituents.  Hypericin was once considered the primary antidepressant component.  Researchers no longer believe that this is true (Bratman & Girman, 2003).  More recently, researchers have recognized hyperforin as the possible antidepressant constituent (Lawvere & Mahoney, 2005; Muller, 2003; Wurglies & Schubert-Zsilavecz, 2006; Zanoli, 2004).  Hyperforin appears to inhibit the reuptake of the monoamines and GABAergic activity (Kuhn & Winston, 2000; Werneke et al., 2006).  It may relieve depression by preventing the reuptake of serotonin, the same mechanism as the selective serotonin reuptake inhibitors (SSRIs, e.g., fluoxetine, sertraline).  Indeed, Muller (2003) noted that only hyperforin (and its structural analogue, adhyperforin) inhibit neurotransmitter re-uptake.

 

St. John’swort, and particularly hyperforin, also appears to be anti-inflammatory (Balch, 2002; Dell’Aica et al., 2007; Kuhn & Winston, 2000; Wurglies & Schubert-Zsilavecz, 2006).  It also modulates cytokine production (Werneke et al., 2006). Hyperforin has anti-nociceptive (anti-pain) and anti-inflammatory effects in animal studies (Abdel-Salam, 2005).  It inhibits the expression of another inflammatory marker—intercellular adhesion molecule (Zhou et al., 2004).  In vitro effects show that St. John’swort is anti-oxidant, anti-cyclooxygenase-1, and anti-carcinogenic (Zanoli, 2004).

 

Only recently has St. John’s wort been shown to specifically lower levels of the proinflammatory cytokines involved in depression—and it wasn’t in a study of depression (Hu et al., 2006).  The study used an animal model to test whether St. John’s wort could counter the toxic side effects of chemotherapy.  The investigators specifically investigated whether St. John’swort had an impact on the levels of proinflammatory cytokines, including IL-1β, IL-2, IL-6, IFN-γ, and TNF-α.  They found that St. John’swort did protect rats receiving chemotherapy by inhibiting proinflammatory cytokines and intestinal epithelium apoptosis.  Although not a study of depression, it was the first to demonstrate that St. John’swort inhibits the cytokines that are high in depression.

 

 

 

 

 

 

Dosage

The dosage of St. John’swort is 900 mg per day (300 mg/three times per day), standardized to 0.3% hypericin and/or 2% to 4% hyperforin (Lawvere & Mahoney, 2005).  It generally takes four to six weeks to take effect (Bratman & Girman, 2003; Ernst, 2002; Kuhn & Winston, 2000).  Dosage information is summarized in Table 9.

Table 9: Dosage and Safety Information on St. John’s wort

 

Dosage: 300 mg, three times a day

 

Standardized to: 0.3% hypericin or 2% to 4% hyperforin

 

 

Where to Go for Information on Herbs and Herb Safety

www.ConsumerLab.com (rates quality of nutritional products through independent testing)

 

Institute for Natural Products Research: www.naturalproducts.org/

 

Humphrey, S. (2003) Nursing mothers’ herbal. Minneapolis: Fairview Press.

 

Herbs for Health magazine: www.discoverherbs.com

 

The Complete German Commission E Monographs available online and for purchase from the American Botanical Council, www.herbalgram.org

 

National Center for Complementary and Alternative Medicine (NCCAM)

http://nccam.nih.gov/health/stjohnswort/sjwataglance.htm

 

Mayo Clinic St. John’s Wort Patient Sheet

http://www.mayoclinic.com/health/st-johns-wort/NS_patient-stjohnswort

 

 

St. John’s wort reaches peak level in the plasma in five hours, with a half-life of 24 to 48 hours.  Herbalists often combine it with other herbs to address the range of symptoms that depressed people have.  Some of these herbs include lemon balm, kava, schisandra, rosemary, black cohosh, and lavender (Humphrey, 2007; Kuhn & Winston, 2000). 

 

Unfortunately, it can be challenging for women to know if a brand of herbs they purchase is of good quality.  As of this writing, the U.S. Pharmacopeia does not verify brands of St. John’s wort, but a USP monograph on St. John’swort is due out in 2008. However, ConsumerLabs.com does rate brands of herbs.  For a small subscription fee, women can access this resource.  There is also information that consumers can look for on supplement labels that give some indication of quality.  This information is listed in Table 10.

Table 10: What to Look for on a Supplement Label

 

Standards for Herbal Preparations

Statement of % standardization of the extract

Statement describing which compounds are standardized

Statement describing which parts of the plant are used in the formulation

Extract ratio (the ratio of extract concentration to crude plant materials, e.g., 1:4)

Recommended daily dosage

Weight and number of capsules or tablets per package

Substantiated structure/function claims

Product expiration date to confirm freshness

A toll-free number and/or Website address for company information and contact

USP: Notation that the manufacturer followed standards of the U.S. Pharmacopeia.

 

 

Source: Institute for Natural Products Research (2000). Pocket Reference Guide to Botanical and Dietary Supplements. Marine on St. Croix, MN: Institute for Natural Products Research.

 

 

 

Be sure to read tomorrow’s post,

Part 3, Safety Concerns

 

Part 4, St. John’s Wort and Breastfeeding

Part 5, Summary

 
 
 
 
 
 
 
 
 

 

 

 

 

 

 

 

 

 

 

 

 
 
 
 
 

 

 

 

Leave a Comment

Series by Kathleen Kendall-Tackett, Ph.D. (St. John’s Wort #1)

This article is the first in a five-part series on St. John’s Wort, an herb with antidepressant properties. 

The following excerpt illustrates the most in-depth study of St. John’s Wort to date.  

Dr. Kendall-Tackett has received considerable praise for her diligent work in the area of human lactation.  Here she discusses research related to the safety and efficacy of St. John’s Wort. 

 

***The use of St. John’s Wort is inappropriate when using SSRIs, a type of

antidepressant medication.  Always consult your medical care provider when assimilating

new information into your care plan.***

 

Non-Pharmacological Treatments for Depression in New Mothers:  

Evidence-based Support of Omega-3s, Bright Light Therapy, Exercise, Social Support,

Psychotherapy, and St. John’s Wort

Kathleen Kendall-Tackett, Ph.D., IBCLC University of New Hampshire

Part 1, Efficacy and Research

 

 

 

 

 

 

 

 

 

 

 

 

The final treatment modality is St. John’s wort (Hypericum perforatum): the most widely used herbal antidepressant in the world (Dugoua et al., 2006).  Herbalists have used St. John’s wort since the Middle Ages.  At that time, it was used to treat insanity resulting from “attacks of the devil.”  It derives its name from St. John’s Day (June 24) because it blooms near this day on the medieval church calendar.  “Wort” is the old English word for a medicinal plant.  It is native to Great Britain, Wales, and northern Europe.  Since settlers brought it to North America in the 1700s (Balch, 2002; Humphrey, 2003), it is now a common wildflower in the northeastern and north central U.S.

Efficacy of St. John’s Wort

A large body of evidence indicates that St. John’s wort effectively treats depression (Sarris, 2007; Werneke et al., 2006).  Most of the earlier research has been done in Germany, where St. John’s wort is widely used and, indeed, is the preferred treatment for depression.  Standard antidepressants are tried only after St. John’s wort has failed (Linde et al., 1996; Wurglies & Schubert-Zsilavecz, 2006).  Evidence for St. John’s wort’s effectiveness can be found in both review articles and in results of randomized clinical trials.

Review articles

In a meta-analysis of 23 randomized trials, Linde and colleagues (1996) found that hypericum extracts were superior to placebos and were as effective as antidepressants in treating depression.  Patients taking St. John’s wort were less likely to drop out of studies and reported fewer side effects than their counterparts taking antidepressants.  Placebo groups (across 13 studies) had an average response rate of 22.3%, compared with 55% of the hypericum groups. 

A review of 22 studies (Whiskey et al., 2001) and another with 27 trials (Lawvere & Mahoney, 2005) had similar findings.  The authors of both reviews found that St. John’s wort was more effective than a placebo and as effective as antidepressants.  They also concluded that side effects were more common with antidepressants than with St. John’s wort.  A final review indicated that there was “very strong evidence” of St. John’s wort’s effectiveness for mild-to-moderate depression (Duguoa et al., 2006).

Data from clinical trials

A number of clinical trials have compared the efficacy of various St. John’s wort extracts to either a placebo or an antidepressant.  In one trial (Lecrubier et al., 2002), 375 patients were randomized to receive either St. John’s wort (Hypericum perforatum Extract WS 5570) or a placebo for six weeks to treat mild-to-moderate depression.  At the end of six weeks, patients receiving St. John’s wort had significantly lower scores on the Hamilton Depression Rating Scale.  And significantly more patients were in remission or had a response to treatment than patients receiving the placebo.  Both groups had similar rates of adverse effects.  Fifty-three percent of the patients in the St. John’s wort group responded to treatment, compared with 42% of the placebo group.  The authors concluded that St. John’s wort was safe and effective for the treatment of mild-to-moderate depression. 

Two randomized trials compared St. John’s wort to the tricyclic antidepressant imipramine.  The first randomized trial compared St. John’s wort (Hypericum extract ZE 117) to imipramine for 324 outpatients with mild-to-moderate depression (Woelk, 2000). After six weeks of treatment, St. John’s wort was as effective as imipramine in lowering depressive symptoms.  However, adverse effects were significantly more likely in the imipramine group, with 63% reporting adverse effects, but only 39% reporting adverse effects in the St. John’s wort group.  In addition, only 3% in the St. John’s wort group dropped out of the study due to adverse effects versus 16% of the imipramine group.  The author concluded that St. John’s wort is therapeutically equivalent to imipramine, but is better tolerated by patients.

The second trial compared St. John’s wort (Hypericum extract STEI 300) to a placebo and imipramine.  The subjects were 263 primary-care patients with moderate depression.  The authors found that St. John’s wort was as effective as imipramine for moderately depressed patients after four, six, and eight weeks of treatment (Philipp et al., 1999).  Patients in this trial also tolerated St. John’s wort better.

Two clinical trials compared St. John’s wort to sertraline for major depression. One study had wide press coverage, but unfortunately much of it was misleading (Hypericum Depression Trial Study Group, 2002).  In this study, 340 adults with major depression were randomly assigned to receive H Perforatum, a placebo, or sertraline for eight weeks.  Subjects responding to the medication could opt to receive still-blinded treatment for another 18 weeks.  Depression was assessed at baseline and again at eight weeks.  The researchers found no significant difference in depression levels or rate of response between the placebo and St. John’s wort.  That much was widely reported.  What the media did not report was that the same was true for sertraline.  The rate of full response was almost identical for the St. John’s wort and sertraline groups (24% vs. 25%).  The low response rates for both medications suggest limitations to the study.  Eight weeks may not have been sufficient for patients with severe depression to recover. Or the dosages may have been too low.  The authors noted that their findings were not unusual in that approximately 35% of studies of standard antidepressants show no greater efficacy than the placebo. 

Another study that same year of patients with major depression had opposite findings.  This study (van Gurp et al., 2002) included 87 patients with major depression recruited from Canadian family practice physicians.  Patients were randomly assigned to receive either St. John’s wort or sertraline.  At the end of the 12-week trial, both groups improved, and there was no difference between the two groups.  But there were significantly more side effects in the sertraline group at two and four weeks.  The authors concluded that St. John’s wort, because of its effectiveness and benign side effects, was a good first choice for a primary-care population.

St. John’s wort was also compared to paroxetine in a study of 251 patients with acute, moderate-to-severe major depression (Szegedi et al., 2005).  In this study, patients were randomly assigned to receive 20 mg paroxetine or 900 mg St. John’s wort (Hypericum extract WS 5570).  After two weeks, dosages for non-responders were doubled: 1,800 mg St. John’s wort or 40 mg paroxetine.  After six weeks of treatment, the response rates were 70% for St. John’s wort and 60% for paroxetine.  The remission rates for St. John’s wort were 50% versus 35% for paroxetine.  The authors concluded that St. John’s wort was as effective as paroxetine and better tolerated.

Anghelescu and colleagues (2006) also compared the efficacy and safety of Hypericum extract WS 5570 to paroxetine for patients with moderate-to-severe depression.  The acute phase of treatment lasted for six weeks, with another four months of follow-up to prevent relapse.  The patients improved on both treatments, with no significant difference in efficacy between paroxetine and St. John’s wort.  The authors noted that St. John’s wort was an important alternative to standard antidepressants for depressed patients. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The final treatment modality is St. John’s wort (Hypericum perforatum): the most widely used herbal antidepressant in the world (Dugoua et al., 2006).  Herbalists have used St. John’s wort since the Middle Ages.  At that time, it was used to treat insanity resulting from “attacks of the devil.”  It derives its name from St. John’s Day (June 24) because it blooms near this day on the medieval church calendar.  “Wort” is the old English word for a medicinal plant.  It is native to Great Britain, Wales, and northern Europe.  Since settlers brought it to North America in the 1700s (Balch, 2002; Humphrey, 2003), it is now a common wildflower in the northeastern and north central U.S.

Efficacy of St. John’s Wort

A large body of evidence indicates that St. John’s wort effectively treats depression (Sarris, 2007; Werneke et al., 2006).  Most of the earlier research has been done in Germany, where St. John’s wort is widely used and, indeed, is the preferred treatment for depression.  Standard antidepressants are tried only after St. John’s wort has failed (Linde et al., 1996; Wurglies & Schubert-Zsilavecz, 2006).  Evidence for St. John’s wort’s effectiveness can be found in both review articles and in results of randomized clinical trials.

Review articles

In a meta-analysis of 23 randomized trials, Linde and colleagues (1996) found that hypericum extracts were superior to placebos and were as effective as antidepressants in treating depression.  Patients taking St. John’s wort were less likely to drop out of studies and reported fewer side effects than their counterparts taking antidepressants.  Placebo groups (across 13 studies) had an average response rate of 22.3%, compared with 55% of the hypericum groups. 

A review of 22 studies (Whiskey et al., 2001) and another with 27 trials (Lawvere & Mahoney, 2005) had similar findings.  The authors of both reviews found that St. John’s wort was more effective than a placebo and as effective as antidepressants.  They also concluded that side effects were more common with antidepressants than with St. John’s wort.  A final review indicated that there was “very strong evidence” of St. John’s wort’s effectiveness for mild-to-moderate depression (Duguoa et al., 2006).

Data from clinical trials

A number of clinical trials have compared the efficacy of various St. John’s wort extracts to either a placebo or an antidepressant.  In one trial (Lecrubier et al., 2002), 375 patients were randomized to receive either St. John’s wort (Hypericum perforatum Extract WS 5570) or a placebo for six weeks to treat mild-to-moderate depression.  At the end of six weeks, patients receiving St. John’s wort had significantly lower scores on the Hamilton Depression Rating Scale.  And significantly more patients were in remission or had a response to treatment than patients receiving the placebo.  Both groups had similar rates of adverse effects.  Fifty-three percent of the patients in the St. John’s wort group responded to treatment, compared with 42% of the placebo group.  The authors concluded that St. John’s wort was safe and effective for the treatment of mild-to-moderate depression. 

Two randomized trials compared St. John’s wort to the tricyclic antidepressant imipramine.  The first randomized trial compared St. John’s wort (Hypericum extract ZE 117) to imipramine for 324 outpatients with mild-to-moderate depression (Woelk, 2000). After six weeks of treatment, St. John’s wort was as effective as imipramine in lowering depressive symptoms.  However, adverse effects were significantly more likely in the imipramine group, with 63% reporting adverse effects, but only 39% reporting adverse effects in the St. John’s wort group.  In addition, only 3% in the St. John’s wort group dropped out of the study due to adverse effects versus 16% of the imipramine group.  The author concluded that St. John’s wort is therapeutically equivalent to imipramine, but is better tolerated by patients.

The second trial compared St. John’s wort (Hypericum extract STEI 300) to a placebo and imipramine.  The subjects were 263 primary-care patients with moderate depression.  The authors found that St. John’s wort was as effective as imipramine for moderately depressed patients after four, six, and eight weeks of treatment (Philipp et al., 1999).  Patients in this trial also tolerated St. John’s wort better.

Two clinical trials compared St. John’s wort to sertraline for major depression. One study had wide press coverage, but unfortunately much of it was misleading (Hypericum Depression Trial Study Group, 2002).  In this study, 340 adults with major depression were randomly assigned to receive H Perforatum, a placebo, or sertraline for eight weeks.  Subjects responding to the medication could opt to receive still-blinded treatment for another 18 weeks.  Depression was assessed at baseline and again at eight weeks.  The researchers found no significant difference in depression levels or rate of response between the placebo and St. John’s wort.  That much was widely reported.  What the media did not report was that the same was true for sertraline.  The rate of full response was almost identical for the St. John’s wort and sertraline groups (24% vs. 25%).  The low response rates for both medications suggest limitations to the study.  Eight weeks may not have been sufficient for patients with severe depression to recover. Or the dosages may have been too low.  The authors noted that their findings were not unusual in that approximately 35% of studies of standard antidepressants show no greater efficacy than the placebo. 

Another study that same year of patients with major depression had opposite findings.  This study (van Gurp et al., 2002) included 87 patients with major depression recruited from Canadian family practice physicians.  Patients were randomly assigned to receive either St. John’s wort or sertraline.  At the end of the 12-week trial, both groups improved, and there was no difference between the two groups.  But there were significantly more side effects in the sertraline group at two and four weeks.  The authors concluded that St. John’s wort, because of its effectiveness and benign side effects, was a good first choice for a primary-care population.

St. John’s wort was also compared to paroxetine in a study of 251 patients with acute, moderate-to-severe major depression (Szegedi et al., 2005).  In this study, patients were randomly assigned to receive 20 mg paroxetine or 900 mg St. John’s wort (Hypericum extract WS 5570).  After two weeks, dosages for non-responders were doubled: 1,800 mg St. John’s wort or 40 mg paroxetine.  After six weeks of treatment, the response rates were 70% for St. John’s wort and 60% for paroxetine.  The remission rates for St. John’s wort were 50% versus 35% for paroxetine.  The authors concluded that St. John’s wort was as effective as paroxetine and better tolerated.

Anghelescu and colleagues (2006) also compared the efficacy and safety of Hypericum extract WS 5570 to paroxetine for patients with moderate-to-severe depression.  The acute phase of treatment lasted for six weeks, with another four months of follow-up to prevent relapse.  The patients improved on both treatments, with no significant difference in efficacy between paroxetine and St. John’s wort.  The authors noted that St. John’s wort was an important alternative to standard antidepressants for depressed patients. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

***The use of St. John’s Wort is inappropriate when using SSRIs, a type of

antidepressant medication.  Always consult your medical care provider when assimilating

new information into your care plan.***

 

 

 

 

Be sure to read tomorrow’s post,

Part 2, Mechanism for Efficacy and Dosage.

Part 3, Safety Concerns

Part 4, St. John’s Wort and Breastfeeding

Part 5, Summary

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

 

 

Leave a Comment

Older Posts »